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Working in Columbia, TN to create a strong, healthy community who look and feel their best.

community involvement

Thalas Steele grew up in Columbia, TN and has a great passion to help the community reach goals for fitness and overall health so that they can succeed.

personal training

It takes more than pure sweat to achieve your fitness goals and feel your best. Let us create a workout and nutrition plan that’s tailored to your needs.

meet your trainer

 Thalas Steele is passionate about improving his client's quality of life as an educator and motivator through fitness programs & nutritional guidance.

Let's Get Started!

Midsouth 5 cares about the health of the Columbia, TN community. We are dedicated to transforming lives by providing unprecedented success through our unique approach to fitness. Invigorate your mind and body to the next level. Your trainer, Thalas Steele has a mission to motivate and inspire you to use fitness and nutrition as the vehicle for life. We cannot perform unless we choose to live. Come learn in a welcoming environment encouraging all fitness levels. So, what are you waiting for?