Thalas Steele


My mission is improving my client's quality of life as an educator and motivator through fitness programs & nutritional guidance. I stress the long-term health benefits of improving one's strength, flexibility & cardiovascular fitness which leads to to better health & longevity. My training philosophy goes beyond simply going through the motions & counting reps. It's about making a decision to change your life then taking the necessary steps to make it happen. I take a whole body approach so my clients will see and feel the benefits. With motivation, dedication & education you can do it!

Certifications & Affiliations

  • American Council on Exercise (ACE) Personal Trainer
  • SCW Sports Nutritionist USA Track & Field
  • P90X Certified Trainer
  • ViPR Certified Instructor (Vitality, Reconditioning, Performance, Rehabilitation)
  • CPR/ AED
  • Central High School Boys and Girls Track Team Sprint Coach

For personal, youth, and group training rates please email

Ryan Vick


For Over 15 years, I have been managing or coaching within the fitness industry. I have seen many fitness trends come and go, however, one trend remains the same and that is Functional Movement. Everyone young, Old, Fit, Fitish or Athletes, need the ability to move the body with proper muscle and joint function for effortless, pain-free movement. I believe through breathing and movement the body can be healed, the spirit can be filled and the mind can be renewed. 

Certifications and Affiliation:

-American Council on Exercise Group Instructor

-STOTT PILATES Comprehensive Matwork and Reformer 


-The Pow[h[er Method

-First Aid and CPR American Heart

-Zion Christian Academy Varsity Soccer Coach

Hunter Clanton


My name is Hunter Clanton and I’m from Columbia, Tennessee. I am an ISSA Certified Personal Trainer who specializes in Mobility and Calisthenics. I also love spending time doing some handstands.  My goal is to help anyone who thinks they our broken and help our community come together and live a healthy lifestyle. If you don’t know where to start, come see me and we can get you going in the right direction. I want to see you achieve your goals and do amazing things.

*Trainers are not employed by Mid South but are given the unique ability and freedom to operate their own business out of out space. If you are a certified personal trainer or fitness instructor and interested in utilizing our space please contact us