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Train like an athlete! Athletes train in cycles, just like our life. We condition, perform, recover. Before an athletes season starts they condition. Conditioning can lasts for 3 months. Then we get ready for in season performance. A sport's season generally last 7 months because we are going to the Championship! Then we recovery for 2 months and enjoy the fruits of our labor. And man how the year has flown by! So what we do is choose your "season" when you need to be performing aka "looking and feeling your best."

Personal training takes your fitness to the next level. We work with your schedule to get you in shape on your terms.

Individual Session Pricing:
Consultation: $30
30 minutes: $35
45 minutes: $50
60 minutes: $60